Tips
how to prepare
Get the most out of your session
Here are some tips on how to prepare for your treatment and enjoy the full health benefits of massage therapy.
Stay light
Your body should have digested your meal before your session starts.
Inform on conditions
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Be on time
It is quite difficult to relax if you arrive in a rushed state.
State your reasons
Let the therapist know your expectations from your massage.
Be receptive
Try to be open-minded and favorable to the therapist and the session.
Provide feedback
Communicate preferences and report any discomfort or distraction.
Move carefully
When getting off the table make sure you are not dizzy or lightheaded.
Drink water
After your massage to help flush away toxins released from your tissues.
Be at ease
Breathing properly helps us relax, so try to breathe normally.
Report any discomfort or distraction
Provide feedback
Take your time when getting up from a massage. Try to take in how you feel, the effects of the session, and
If you have a preference, communicate with the therapist.
Advise on the amount of pressure you desire.
Feeling stressed and need to unwind?
Ease your pains and find relief from tension.
Want to know more?
F.A.Q.
This is your first massage and you don’t really know what to expect? Find here some useful information to get started.
Which techniques
Discover the different modalities Joseph applies in his practice and their major health benefits.
Code of ethics
Review Joseph’s standards of practice in accordance with the highest principles of the bodywork profession.